TopicBurn Fat, Build Muscle - The Proven System to Success
Instead of going light and burning out the muscle to failure, add more weight, andTestogen knock out 6 sets of 5 reps or 5 sets of 6 reps at a much higher intensity. You are still getting in your 30 reps, but you are doing the volume with a much greater intensity. If you are working at a 5 or 6 rep capacity then you should be working the muscle up against a heavier resistance for bigger gains. This will pack on the lean muscle much quicker. Not only will you get leaner, but you will get stronger and your recovery will be much much quicker. You will be able to perform the bench press lift again multiple times a week using this variation and by manipulating the volume and intensity of the weight you are lifting. This, of course, applies to all other lifts and exercises as well.